Unprepared Canadian bacon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	110 kcal	-	-
Protein	20.31 g	41% DV	739% (369 g)
Fat	2.62 g	3.4% DV	-
Carbohydrate	1.34 g	0.5% DV	-
Sugars	0.9 g	-	-
Sodium, Na	751 mg	33% DV	-
Cholesterol	48 mg	16% DV	-
Water	72.34 g	-	-
Ash	3.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	76.1 mg	14% DV	252% (1384 mg)
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	43% DV	774% (9.29 mg)
Vitamin B12	0.37 ug	15% DV	280% (6.73 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	197% (2.56 mg)
Vitamin B3 (Niacin)	7.23 mg	45% DV	821% (131 mg)
Vitamin B5 (Pantothenic acid)	0.61 mg	12% DV	222% (11.09 mg)
Vitamin B6	0.24 mg	14% DV	258% (4.38 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.09% (1.82 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	26.67% (4 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	3.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	8.39% (109 mg)
Copper, Cu	0.05 mg	5.9% DV	107% (0.96 mg)
Iron, Fe	0.44 mg	2.4% DV	44.44% (8 mg)
Magnesium, Mg	20 mg	4.8% DV	86.58% (364 mg)
Manganese, Mn	0.02 mg	0.7% DV	11.86% (0.27 mg)
Phosphorus, P	240 mg	19% DV	349% (4364 mg)
Potassium, K	683 mg	15% DV	264% (12418 mg)
Selenium, Se	37.1 ug	67% DV	1226% (675 ug)
Sodium, Na	751 mg	33% DV	594% (13655 mg)
Zinc, Zn	1.23 mg	11% DV	203% (22.36 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.16 g	-	-
Arginine	1.3 g	-	-
Aspartic acid	1.89 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.09 g	-	-
Glycine	0.92 g	-	-
Histidine	0.82 g	-	-
Isoleucine	0.96 g	-	-
Leucine	1.67 g	-	-
Lysine	1.8 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.84 g	-	-
Proline	0.82 g	-	-
Serine	0.85 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.8 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1 g	-	-
Omega-9 oleic (cis)	0.99 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.56 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.38 g	-	-
Betaine	3.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	48 mg	16% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	72.34 g	-	-